Grilled Chicken with Vegetables & Brown Rice
When you eat grilled chicken, your body gets high-quality protein that repairs and builds muscles. Brown rice provides complex carbs that release energy slowly, keeping you active longer. Vegetables add fiber, vitamins, and minerals that help digestion and boost immunity
Red Rice with Dhal Curry & Gotu Kola Sambo.
Red rice offers fiber and complex carbs for steady energy. Dhal curry supplies plant-based protein that supports muscle maintenance and fullness. Gotu kola sambol is rich in antioxidants and helps improve blood circulation and immune function.
Baked Fish with Quinoa Salad.
Fish contains omega-3 fatty acids that promote heart and brain health. Quinoa provides complete plant protein and essential amino acids. The salad adds vitamins, minerals, and antioxidants that protect cells and improve digestion.
Chickpea & Vegetable Stir Fry
Chickpeas are packed with fiber and protein that aid digestion and keep you feeling full. Vegetables provide important vitamins and antioxidants that support overall health and reduce inflammation.
Vegetable Fried Rice.
rice provides complex carbs that fuel your body steadily. Mixed vegetables add fiber, vitamins, and minerals for good digestion and immune support. Egg adds protein that helps with muscle repair and satiety.
Lentil Soup with Sweet Potato & Salad.
Lentils offer protein and fiber that help maintain muscle and improve digestion. Sweet potato supplies slow-digesting carbs and vitamin A for energy and healthy skin. Salad contributes vitamins and antioxidants that boost immunity.