Baked Salmon with Sweet Potato & Steamed Greens.
Salmon’s omega-3 fats support heart and brain health. Sweet potatoes provide slow-digesting carbs and vitamin A for skin and eye health. Steamed greens add fiber, vitamins, and antioxidants to aid digestion and immunity.
Tofu and Vegetable Stir-Fry with Whole-Grain Noodles.
Tofu is a great plant-based protein source supporting muscle repair. Vegetables add fiber and nutrients for digestion and immune health. Whole-grain noodles supply complex carbs that provide lasting energy.
Egg & Vegetable Frittata with a Side of Salad.
Eggs provide high-quality protein for muscle repair. Vegetables boost vitamin and antioxidant intake for overall health. Salad adds fiber and hydration, promoting digestion and immune strength.
Turkey Meatballs with Zucchini Noodles.
Lean turkey meatballs provide protein to support muscle repair, while zucchini noodles offer low-carb fiber and vitamins for digestion and overall health.
Chicken Stir-Fry with Mixed Vegetables & Brown Rice.
Chicken delivers lean protein for muscle recovery. Mixed vegetables provide vitamins and minerals that boost immunity and digestion. Brown rice gives complex carbs that release energy slowly, preventing blood sugar spikes.
Grilled Shrimp with Quinoa & Asparagus.
Shrimp is a lean source of protein and minerals like zinc and selenium. Quinoa gives complex carbs and all essential amino acids, and asparagus adds fiber and antioxidants.