5 Exercises to Strengthen Your Shoulders
Lots of people want strong-looking shoulders, but if you want to stay active for life, it’s important to make sure your shoulders are functionally strong, too. “It is incredibly common to have imbalances or weak shoulder muscles,” says Monica Jones, a certified personal trainer and program director and coach at BASH Boxing. Part of the reason is our lifestyle. […]
3 Ways to Work Around Knee Pain
The knee joint is generally stable, but feeling pain in that area can be frustrating and scary. However, you don’t always need to run to a doctor when your knee bothers you. Sometimes, you can work around the pain and continue getting stronger and fitter. When to See a Doctor (Or Not) Dr. James Gladstone, […]
Fall Off Track? Here’s How to Restart Right
Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping, tracking your food on FitZone, and finally feeling in a groove. Then life threw a curveball—a stressful week, a vacation, or just one of those days where nothing went according to plan. […]
Workouts You Can Do Anywhere (Even While Traveling!)
Everyone has their fav workout. Whether it’s pilates at home, strength training at the local gym, or hitting up a fitness studio class with your friends, your exercise routine is often your ~me time~. So when you’re traveling, it can sometimes feel like you’re thrown out of your routine. Taking some time off from working out […]