Warm and Healthy Breakfast Grain Bowls
As adults, we’ve heard the rhetoric one million times: “Breakfast is important, a healthy breakfast keeps you energized all day.” But the little kid in us will always crave something warm, sweet and satisfying when cold weather hits, even if we know a bowl of oatmeal piled high with brown sugar (much less a big bowl […]
How To Eat Healthy While Traveling: Tips and Snack Recommendations
For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to know how to eat healthy while traveling. According to registered dietitian Emily Sullivan it’s not hard to balance once-a-year splurges and your healthy lifestyle. Before you pack, read these tips and ideas […]
Can You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common and important question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein requirements on a vegan diet. And no, it’s not as complicated as it might seem. In this article, I’ll break down how much protein your body actually […]
How to Turn Your Favorite Desserts into Protein Powerhouses
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought protein cookies might claim to pack the punch of a sirloin steak, they usually taste like disappointment. And, they cost a small fortune to boot! This is exactly why I’ve been busy in the kitchen […]