The Importance of Sleep on Your Fitness Journey
“I’ll sleep when I’m dead.” “It’s late, but one more episode won’t hurt .” “I’m too busy to go to bed early.” “I only need 5 hours of sleep.” If you’ve never uttered at least one of those phrases…good for you! Most people are guilty of at least one, if not several. It’s our “do-more, […]
5 Ways Exercise Supports Mental Health
When Judy Garland told us to chase all our cares away, she didn’t mean it literally—but she could have. Physically chasing something counts as exercise, and exercise has been proven to soothe our mental health. Grinding at the gym can give us the boost our worry-riddled brains desperately need, so in honor of Mental Health Awareness Month, […]
Gaslighting: What to Do When It Happens With a Friend
‘Gaslighting’ is 2022’s word of the year “Gaslighting is a colloquialism that refers to a form of psychological manipulation, intentionally meant to undermine a sense of reality and make you question what you know and believe to be true. It is done by someone trying to gain power over you and to erode your sense […]
Feel the Self Love With These Journal Prompts
Whether you’re feeling down around V-day or just want a reminder of how amazing you are, it’s always a good thing to take time and reflect on what makes you the one and only ~you~. What is Self-Love, Really? Self-love. Sounds self explanatory, right? Well, it’s a little more complicated than just having a positive relationship with […]
Warm and Healthy Breakfast Grain Bowls
As adults, we’ve heard the rhetoric one million times: “Breakfast is important, a healthy breakfast keeps you energized all day.” But the little kid in us will always crave something warm, sweet and satisfying when cold weather hits, even if we know a bowl of oatmeal piled high with brown sugar (much less a big bowl […]
How To Eat Healthy While Traveling: Tips and Snack Recommendations
For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to know how to eat healthy while traveling. According to registered dietitian Emily Sullivan it’s not hard to balance once-a-year splurges and your healthy lifestyle. Before you pack, read these tips and ideas […]
Can You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common and important question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein requirements on a vegan diet. And no, it’s not as complicated as it might seem. In this article, I’ll break down how much protein your body actually […]
How to Turn Your Favorite Desserts into Protein Powerhouses
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought protein cookies might claim to pack the punch of a sirloin steak, they usually taste like disappointment. And, they cost a small fortune to boot! This is exactly why I’ve been busy in the kitchen […]
5 Exercises to Strengthen Your Shoulders
Lots of people want strong-looking shoulders, but if you want to stay active for life, it’s important to make sure your shoulders are functionally strong, too. “It is incredibly common to have imbalances or weak shoulder muscles,” says Monica Jones, a certified personal trainer and program director and coach at BASH Boxing. Part of the reason is our lifestyle. […]
3 Ways to Work Around Knee Pain
The knee joint is generally stable, but feeling pain in that area can be frustrating and scary. However, you don’t always need to run to a doctor when your knee bothers you. Sometimes, you can work around the pain and continue getting stronger and fitter. When to See a Doctor (Or Not) Dr. James Gladstone, […]