Genaral Fitness FAQs

01.How often should I work out each week?

Most people benefit from 3–5 workouts per week, depending on their fitness level and goals.

02.Do I need a gym membership to get fit?

Not necessarily—bodyweight exercises, home workouts, and outdoor activities can also help you stay fit.

03.How long will it take to see results?

With consistency, most people start noticing changes in 4–8 weeks.

04.What is the best time of day to exercise?

Anytime works—choose a time you can stick to consistently.

05.How long should my workout be?

30–60 minutes is enough for most people, depending on intensity and goals.

Nutrition & Diet FAQs

01.Do I need to follow a strict diet to lose weight?

No—focus on balanced meals, portion control, and consistency rather than extreme diets.

02.Should I take supplements?

Supplements are optional. Whole foods should be your main source of nutrition, but protein powders or vitamins can help if needed.

03.How much water should I drink daily?

About 2–3 liters a day for most people, but it depends on your activity level and climate.

01.What’s the fastest way to lose fat?

A combination of strength training, cardio, and a calorie-controlled diet works best.

02.Can I build muscle and lose fat at the same time?

Yes, with proper nutrition, strength training, and patience.

03.How heavy should I lift as a beginner?

Start with light weights, focus on form, and gradually increase resistance.

01.How do I avoid injuries while working out?

Warm up properly, use correct form, and don’t push beyond your limits.

02.What should I do if I feel sore after a workout?

Light stretching, rest, hydration, and sometimes foam rolling help with recovery.

01.Do you provide personalized workout plans?

Yes, we do provide.

02.Do you offer diet plans?

Yes we do offer diet plans,