What diet is right for you???
Answer 10 questions, Let’s see if know about exactly what does diet means.
1 / 10
2 / 10
All low-fat foods are healthy choices.
3 / 10
Drinking water before meals can help reduce calorie intake.
4 / 10
Skipping breakfast is the best way to lose weight.
5 / 10
Fresh fruits are generally more nutritious than fruit juices.
6 / 10
Protein can help you feel full for longer periods.
7 / 10
Eating late at night automatically causes weight gain.
8 / 10
Dark chocolate contains antioxidants.
9 / 10
Vegetables are naturally low in calories.
10 / 10
All “diet” sodas are completely healthy.
Your score is
The average score is 80%
Restart quiz
What Motivates You to Move?
Music? Progress? Social support? Rewards?
1 / 5
What’s your ultimate workout fuel?
2 / 5
How do you feel most inspired to exercise?
3 / 5
When you think about staying active, what excites you most?
4 / 5
Which situation makes you want to get up and move?
5 / 5
If you could only choose one motivation booster, it would be…
The average score is 0%
Are You Hydrated Enough?
Check your water habits.Answer honestly to find out!
How many glasses of water do you drink per day?
When do you usually drink water?
How do you remind yourself to drink water?
What’s your go-to drink when you’re thirsty?
How do you feel by mid-afternoon most days?
The average score is 50%
